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Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. - Proverbs 31:30
Menopause is a natural phase of a woman's life, but for those who have battled breast cancer, it can present unique challenges. While menopause itself brings a range of physical and emotional changes, the added complexity of dealing with the aftermath of cancer treatment requires careful navigation and support. After battling for months, going through treatment, having surgery, and seeing doctors every week, you are tired. You want to go back to "normal." But the reality for most of us is, there is no going back to the way we were. We have to cope with a new normal. In this article, we'll explore the intersection of menopause and breast cancer survivorship, offering insights and strategies for women to thrive during this phase of their journey.
Understanding Menopause After Breast Cancer:
For many breast cancer survivors, menopause can occur earlier and more abruptly due to treatments such as chemotherapy, radiation, surgery, and hormonal therapies. These treatments can induce menopausal symptoms like hot flashes, night sweats, vaginal dryness, mood swings, and fatigue. Moreover, some breast cancer treatments, such as hormone therapy, may exacerbate menopausal symptoms or lead to premature menopause.
Menopause Coping Strategies:
Finding the Right Healthcare Provider: Through the grace of God, I was led to a wonderful doctor that is an expert in this field, Dr. Pamela Wartian Smith, MD, MPH. She has helped thousands of women deal with hormonal issues by focusing on finding the best treatment for your body and situation. There is no cookie-cutter approach to treating symptoms of menopause, especially for someone that has also had hormone-positive breast cancer like me. I highly recommend looking for a specialist in your area to help you find the best treatment. If you'd like more information on Dr. Smith and her therapies, she's written several books that can be found on Amazon.
Open Communication: Establishing open communication with healthcare providers is crucial. Discussing your concerns and symptoms can help tailor a treatment plan that addresses your unique needs. Don't hesitate to seek support from oncologists, gynecologists, and counselors who specialize in survivorship care.
Being open with your spouse or partner about the changes in your body is also critical. I'm very blessed with an understanding, loving, and patient husband that rides the ups and downs with me. Changes in your mood and libido can be hard on a relationship and it's important to talk about it and make the necessary changes to keep your romance alive. Sometimes I can't even stand to be touched or to even think about being intimate. I have read articles and books on the subject as well as prayed for help. One great book I found with some amazing advice is by Dr. Doug Weiss call "Upgrade Your Sex Life." You can find it here.
Lifestyle Modifications: Adopting healthy lifestyle habits can alleviate menopausal symptoms and promote overall well-being. Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, adequate hydration, and stress-reduction techniques like meditation or yoga can mitigate the impact of menopause.
Alternative Therapies: Some women find relief from menopausal symptoms through alternative therapies such as acupuncture, herbal supplements, or mind-body practices. While these approaches may not work for everyone, they can be worth exploring under the guidance of a healthcare professional.
Hormone Replacement Therapy (HRT): HRT can effectively manage menopausal symptoms by supplementing the body with estrogen and progesterone. However, for breast cancer survivors, the decision to use HRT is complex and requires careful consideration of individual risk factors and cancer history. Consultation with a healthcare provider specializing in survivorship is essential to weigh the benefits and risks of HRT.
Support Networks: Connecting with other breast cancer survivors facing similar challenges can provide invaluable support and validation. Online forums, support groups, or local community organizations offer opportunities to share experiences, seek advice, and foster a sense of belonging.
Embracing Self-Care: Menopause after breast cancer is undeniably a challenging journey, but it's also an opportunity for self-discovery and resilience. Embracing self-care practices that nourish your body, mind, and spirit can empower you to navigate this transition with grace and strength. Remember to prioritize self-compassion, celebrate your victories, and seek joy in everyday moments.
As you navigate menopause after breast cancer, remember that you are not alone. Lean on Jesus, create a support network, stay informed about your options, and advocate for your needs. Your journey is unique, and it deserves to be honored with patience, resilience, and self-love.
Menopause is a significant milestone in every woman's life, but for breast cancer survivors, it represents a new chapter in their journey of resilience and healing. By understanding the intersection of menopause and breast cancer survivorship and embracing holistic approaches to self-care, women can thrive amidst the challenges of this transformative phase. With support, empowerment, and a resilient spirit, menopause after breast cancer can be navigated with grace and strength.
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